Irritable bowel syndrome, shortly known as IBS, is a common disorder that affects the large intestine. Though no specific cause is known, several factors may contribute to this condition such as genetics, mental health disorder, food sensitivity or intolerances, or infection. Common symptoms include cramping, abdominal pain, bloating, gas, constipation, and diarrhea. Only a few people with IBS suffer from severe symptoms. And you can easily control the symptoms by managing your diet, lifestyle, and stress. However, for more severe symptoms, you will need medication and counseling. 

A registered nutritionist can help you manage the condition by developing an individualized diet plan. The expert will work with you to identify which foods and habits create problems and develop eating strategies that can help manage the symptoms. An experienced IBS Nutritionist will understand how important the relationship between health and diet is. Good nutrition and professional guidance can support your gut health in many ways. Now let’s know in detail how consulting a nutritionist can benefit you:

Benefits of Consulting a Nutritionist

• Better Management of Symptoms:
  If you are struggling with bloating, constipation, or abdominal pain, an IBS nutritionist can help you. By applying their knowledge and assessing your dietary symptoms and habits, they can help to manage your condition. Thus, by controlling your symptoms, you can help improve your quality of life. 
• Develop Healthy Eating Habits:
  Patients who consult a nutritionist learn eating habits that last for a long haul. Once you learn about proper nutrition, you can apply it to your daily wellness plan and ultimately make better food choices. In addition, these professionals offer expert advice and can help you make a real difference in your life. 
• Improved Overall Wellness:
  The goal of good nutrition is to improve your overall health and wellness. With the help of an expert, you can use nutrition to reduce symptoms of the disease, increase energy, build stamina, strengthen your immune system, and boost your overall fitness. 

In your first nutrition counseling session, the expert will review your medical history and make note of any medications and supplements you are taking. Besides this, you can expect your IBS Nutritionist to delve into your lifestyle to get an idea of how much stress is in your life and the quality and quantity of sleep and physical activity. The counselor will also discuss your eating habits and use this information to design a nutrition plan that is right for you.