Keto is gaining popularity among a significant number of people. When following a ketogenic diet, you will consume a great deal of fat, a moderate amount of protein, and a negligible amount of carbohydrates. Vegetables, fruits, and dairy products are consumed in greater quantities on the ketogenic diet, whereas carbohydrates are limited or abolished. The fundamental objective of ketogenic diets is to induce ketosis, which allows the body to burn fatty acids for energy instead of carbohydrates.

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