Healthy habits are the small daily decisions and actions that lead to a healthier lifestyle. They can help you get in shape, lose weight and improve your mental well-being. Creating habits can be difficult, but it is possible to build them successfully. It is important to start by prioritizing them and incorporating them into your everyday life.


Exercise can boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more. It can also prevent chronic diseases like heart disease, diabetes, and cancer. The key to regularizing exercise is finding activities you enjoy and can stick with on most days. Then, start with some action and gradually increase your time and intensity as you become more fit.

Walking or another low-intensity exercise, such as swimming or jogging, is a good place to start. Eventually, you can add some weight training or other strength exercises to your routine. This will help keep you motivated and your body in shape for years.

Eat Right

The benefits of healthy habits are limitless. They can help you avoid various health problems, improve your mood, and boost your energy level. A diet high in fruits, vegetables, whole grains, and lean proteins can help you maintain a healthy weight and stay energized. It can also decrease your risk of heart disease, diabetes, and certain cancers.

The EAT RIGHT PHILLY Team at Drexel University works with students and adults to promote healthier eating and physical activity through interactive nutrition lessons and programs. Using approved, evidence-based and practice-tested curricula, EAT RIGHT PHILLY conducts programs to educate and empower people to make healthy choices.

Sleep Well

Getting enough sleep is as important for your overall health and well-being as exercising and eating right. It helps you feel better, perform better, and get more out of life. Among other things, it improves your memory and mood. It also supports your immune system by helping cells and proteins detect and destroy disease-causing germs.

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In addition, a good night’s sleep improves your ability to manage stress and reduce daytime anxiety. People not getting enough sleep are more likely to experience depression, anxiety, and other common mental health problems, such as insomnia. This is because sleep helps the brain and body recover from the stress of daily life.

Manage Stress

Managing stress is one of the most important aspects of a healthy lifestyle. It helps you manage physical and emotional problems, prevents or eases symptoms of mental health conditions like anxiety or depression, and improves your overall quality of life. You can do many simple things to reduce your stress and stay healthier. For example, maintaining a good diet and regular exercise help reduce stress levels.

You can also reduce the stressors in your life by learning how to say no, avoiding people who cause you stress, and keeping your schedule organized. Having supportive friends and family members is another great way to reduce stress. Spending time with people you care about relieves stress and increases your mood.
Keep Your Home Organized

Clutter, mess, and disorganization are huge causes of mental stress. Keeping your home organized is a healthy habit that can reduce these feelings of anxiety and overwhelm in your life. It can also help you get motivated to do other things that will benefit your health. Studies have shown that more organized people tend to be happier and healthier than less organized people.

If you want to keep your home organized, make it a priority to set aside a little time each day to do simple organizational tasks. Even a few minutes can have a big impact on your overall well-being.