Dietary supplements are a popular way to improve health and well-being. However, there are many scams associated with nutritional supplements. These scams can range from misleading advertising to outright fraud.

Here are some tips on how to avoid dietary supplement scams:

• Do your research. Before you buy a dietary supplement, do some research to learn about its potential benefits and risks. The FDA website has a lot of information about nutritional supplements, including a list of supplements that have been recalled.
• Be skeptical of claims that sound too good to be true. If a dietary supplement claims to cure or prevent a disease, it is probably a scam. The FDA does not allow dietary supplements to make these kinds of claims.
• Look for a reputable brand. When you are choosing a dietary supplement, make sure to choose a brand that is reputable and has a good track record. You can check the company's website for reviews or look for the company's name on the FDA's website.
• Read the label carefully. Before you start taking a dietary supplement, be sure to read the label carefully and follow the dosage instructions.
• Talk to your doctor. If you are considering taking a dietary supplement, it is always a good idea to talk to your doctor first. Your doctor can help you assess your individual needs and risks, and they can recommend a safe and effective supplement for you.

By following these tips, you can help to avoid dietary supplements scams and protect your health.

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