This meal plan follows the keto diet. Keto is the most effective fat-loss diet in the ecology. It is composed of 70% fat, 20% protein, and 5% carbohydrates. When people eliminate carbs from their diet, the body begins to burn fat for energy, a process known as ketosis. 
Keto also helps lower insulin levels, which aid in fat storage. This decreases eating cravings. 
Keto Creator is also based on the following fundamental ideas or diet commandments: 
To reduce weight, people must create a calorie deficit and stick to it. 
One's calorie deficit must be within a specific range. If the calorie deficit is too great, the metabolism will slow down, making fat burning difficult. 
Not all calories are created equal. 
This keto diet meal plan focuses on people's macronutrient intake or the overall amount of protein, carbohydrates, and fat they consume. 
A restrictive diet is harmful
The final concept is that maintaining an excessively restrictive diet is detrimental because it increases the likelihood of failure.