Cannabidiol, better known as CBD, is a natural chemical compound extracted from the Cannabis sativa plant. When consumed in the form of edibles, inhaled through smoke, applied topically, or ingested as CBD oil or broad spectrum CBD tincture, the compound stimulates neuro-receptors in our endocannabinoid system, sending signals to cells to help to maintain and manage various processes such as movement, mood, pain, and even the immune system.

CBD oil is mixed with a carrier oil or CBD sports cream such as coconut or hemp seed oil for consumption. It is one of the most common forms of CBD available today – a Forbes Health Survey found that of 60% of American adults who used CBD, 55% used oils or tinctures. People prefer oils and tinctures because they allow CBD to be absorbed directly into the bloodstream, providing the fastest and strongest chance of relief. So today we are going to discuss ways to use CBD oils to benefit your health.

Ways to use CBD oils for sleep

Research into using CBD to manage sleep disorders is still ongoing. However, people using CBD to manage chronic pain and anxiety reported better sleep. Whether this is a direct effect of CBD on the sleep cycle or an added benefit due to pain and stress relief remains to be determined.

For example, one study found that around 80% of people using CBD to manage anxiety reported reduced stress levels, and 65% reported better sleep within a month, followed by inconsistent results. Similarly, a pilot study involving the use of CBD and THC (a psychoactive compound found in the cannabis plant) in humans to manage doctor-diagnosed insomnia is underway. His results could provide a better understanding of the effects of CBD on sleep disorders.

If you want to try CBD oil to relax your mind and help you get a good night's sleep, place one to two drops under your tongue and wait about a minute for the oil to absorb into your bloodstream. Since the effects take about 20 minutes to kick in, take CBD oil about an hour before bedtime.

Ways to Use CBD Oils for Skin

There are many reported benefits of using hemp CBD for the skin, such as:

• moderate oil production and reduce acne
• hydrating dry skin
• soothes redness and inflammation
• treat atopic dermatitis
• reduce fine lines and wrinkles

There are several ways to use CBD oils for the skin.

Topical application

If the skin is irritated or dry, direct topical use of CBD oil is the best option. Wash and clean the area and apply a small amount of oil. Cover it with a bandage and leave for about 24 hours – do not wet the bandage.

If you are using CBD oil for acne, apply the oil directly to cleansed affected areas and leave it on for a minute or two before washing it off with warm water.

If you feel itchy or irritated, wash the area immediately with soap and water. If you don't feel any reaction, let the oil act.

The mixture of CBD Oils and Essential Oils

You can also mix 1/4 cup of CBD oil with four to five drops of other anti-inflammatory and calming essential oils (lavender, rosemary) and apply it to the affected areas. You can also add a few teaspoons of carrier oils, such as coconut oil, for added effectiveness. Make sure the mixture is slightly warm before applying.

Oral use

CBD oil gel can also be ingested to provide skin and overall health benefits. With oral use, the risk of skin irritation or rashes is reduced; however, there could temporarily be minor digestive issues.

Oral use is to take one to two teaspoons daily, either together or in two separate doses.

Final Thoughts

If you are using CBD oil for the first time like green apple CBD gummies, start with the lowest dose, observe the results, and slowly increase the dose over time until you find an effective amount. Research on CBD and its health benefits has shown promising results, but every individual is different. So always discuss your prospects for using CBD with your doctor before including it in your daily routine.