You wish to look good? Taut stomach, slender legs, the royal carriage independently don't appear. And that in a few days to help make the body fit and beautiful, you must correctly choose a Fitness program. Which to decide on? Wealth of preference baffled not merely the novice.

Let's deal! So, Your goal:

Lose Weight Fast

Cycle - a replica of an organization road race at cycling. You may have the opportunity, together with other participants to have the real load road race. This direction invented in the first 90's American cyclist John Goldergom through the control of the heart.

Cycling helps to lose excess weight in record time: power usage of 750 kcal per hour and there is no dependence on a grueling workout. Torsion of the pedals in the "hard way - it is easy to" quickly attaches to the hips, buttocks and calves beautiful form. Trains the cardiovascular system, the pressure returns to normal. Classes are on bikes also recommend that women by having an initial stage of varicose veins.

Flexibility and grace

Flex - training, on the basis of the methodology of "Pilates", utilising the best of the achievements of such programs as: "Gym Yoga", "Bodibalet", "Callanetics", "Strechching" etc. The main feature of FLEX - a thorough focus on the body.Training improves muscle tone, develops flexibility and coordination, improves posture, makes plastic motion just like you were born right in the ballroom. Improves posture, joints become mobility and ease of body. Rather than pumping the person spins, press and legs, you train the complete body at once. This technique causes the circulation of energy in the torso and its accumulation. FLEX - the right complement to Thy daily training, the exercises usually include a set of general aerobic exercise.

Beautiful thighs and buttocks

Step aerobics - rhythmic movements up and down on a unique step platform.Depending on the complexity of its height varies. Exercises develop joint mobility, form arches, train balance and allow you to burn more calories. Step Aerobics beautifully enhances the form, particularly types of drumsticks, thighs and buttocks.

Get ready for a shock: the lesson begins with simple basic movements, but after several metamorphoses he reaches such heights that you do not even wanted!

In form mainly recreational purpose and for pleasure.

Water aerobics - the lessons in the water, which consists of resistance. She doesn't have contraindications, aside from serious diseases. Such low-impact exercises, but the yield stress is 3 times greater than on land - by overcoming the resistance of water.Additionally, there is the effect of massage is wonderful for skin and cellulite.

Such exercises can be conducted both in shallow and in deep water. The latter are particularly develop coordination of movements, as you've to help keep the total amount (using the gidropoyas or tube made of light plastic). People ill, with increased weight or who are able to not swim better job at a shallow place, depending on the bottom of the pool. Pool sessions are equally suitable for young and athletic women, seniors and the sick. Recommend that expectant mothers and all who wish to quickly recover from injuries and surgeries.Especially water aerobics for newbies along with suffering from varicose veins.

Shapely legs

Dance - a little-known secret to fitness. Only with the aid of dance you can certainly do your legs are actually thin. Your feet bear the dozens of muscles. And each has its function!Conventional exercises provide the load is not absolutely all muscle groups.

Experts in the field of dance fitness assure that the notorious breeches are produced simply for the reason why that you're not dancing! You will need dancing! And to the right and left, pirouette and jump! Here then is going to be working all of the muscles to the smallest, and your legs will gradually stroynet for instance beauties-dancers.

Calories in a good work out differs little from the calorie consumption on an ordinary training session. Merely a half hour traffic to the music, and turn you into a beauty queen: her eyes are burning, skin glows crimson, God knows whence comes the erotic grace, spirit soars! You can be a star in the night the dance floor, to acquire a perfect posture and self-confidence!

The harmony of soul and body, great posture

Yoga - An ancient practice of personal development through physical improvement of the body and inner harmony. Coaching helps normalize mental and emotional state, increasing energy potential, develop strength and flexibility. This is - practical philosophy centered on understanding our common humanity. Yoga exercises to produce strength, flexibility, endurance, exercise capacity, increase the level of human energy, ie You begin to just feel good. Increases immunity, improves excretory functions of the body and metabolism. A person becomes more stable, eliminate complexes, depending on the adverse external factors.

Which fitness club to decide on?

Choosing a club, pay attention primarily to the trainers. Talk to those people who are already engaged there. Look at what array of services: A great club will offer you a wide choice of fitness programs. If you will find additional services (massage, cellulite treatment, sauna, etc), so your club cares about its customers.

In the current presence of some of the foregoing, whether confident - here you will find a beautiful figure and health!