Menopause supplements have gained popularity because they offer several potential benefits for women going through this stage of life. Many menopause supplements contain phytoestrogens, which are plant-based compounds that mimic estrogen. These can help balance hormone levels and reduce symptoms like hot flashes and mood swings. Menopause supplements can aid in regulating sleep patterns.Menopause supplements can be a valuable addition to your wellness toolkit, promoting a healthier and happier menopausal journey.