It's your grocery shopping day; you are all set to load up on all your favourite snacks, flours, spices, and so on. You're walking through the aisles of your favorite organic food store, stocked with  colourful produce, wholesome grains, and fresh foods. But as you reach for that pack of organic wheat flour or a bag of gluten-free chips, do you ever wonder if you truly understand what the labels on these products mean? What's the significance of those green, eco-friendly, and "organic" badges?

In this article, we'll explore the world of food labels in organic food stores and decode these terms that often go unnoticed by buyers. 

The Organic Seal:

Let's start with the most recognizable label – the Organic Seal. When you see this label on a product, it means it has met the strict criteria set by the USDA's National Organic Program. Organic food is grown without synthetic pesticides, herbicides, and genetically modified organisms (GMOs). The Organic Seal is a guarantee that the product is made with utmost care for the environment and your well-being.

Non-GMO Project Verified:

You've probably seen the "Non-GMO Project Verified'' label on various products. It signifies that a product does not contain genetically modified organisms. These organisms, often referred to as GMOs, have had their DNA altered in ways that do not occur naturally. The Non-GMO Project verified products go through a rigorous testing and evaluation process, ensuring that they're free from genetically modified ingredients.

Gluten-Free:

The "Gluten-Free" label is a savior for individuals with celiac disease or gluten sensitivity. Gluten is a protein found in wheat, barley, and rye. Products with this label must contain less than 20 parts per million of gluten, a level deemed safe for most people with gluten-related disorders. It provides peace of mind for those seeking products that won't trigger adverse reactions. So if you have gluten sensitivity, you must choose products that have gluten-free on the label.

Grass-Fed:

The "Grass-Fed" label typically applies to meat and dairy products. It means the animals were primarily fed on grass and forage diets. This results in healthier, leaner meat, and products higher in omega-3 fatty acids. The label assures you that the animals enjoyed more natural and humane conditions. When choosing butter, ghee, or other dairy based products, grass-fed implies that the products have been sourced from cattle that were fed with nutritious hay. 

Locally Sourced:

The "Locally Sourced" label highlights the product's origin within a specific region. Choosing locally sourced products supports local farmers, reduces the carbon footprint associated with transportation, and often means fresher, seasonal produce.

Whole Grain:

Whole grains are a staple in a healthy diet. The "Whole Grain" label indicates that the product is made with the entire grain kernel, including the bran, germ, and endosperm. This means you're getting more fiber, vitamins, and minerals compared to refined grains. When choosing products such as flours, baked goods, pasta, etc. whole grain is a better choice as it contains more natural nutrients.  

Natural:

Beware of the "Natural" label. While it sounds wholesome, it's one of the most ambiguous terms on food labels. The FDA does not have a strict definition for "natural," and it's often used to make you think the product is healthy. To be sure you're getting a truly natural product, consider checking for other labels like organic or non-GMO. 

No Artificial Colors or Flavors:

If you're concerned about consuming synthetic additives, look for products labeled "No Artificial Colors or Flavors." This ensures that the product is free from synthetic dyes and flavor enhancers. These additives might make products like sugary drinks, spices, and snacks look more attractive, but they are very harmful for your health.

In Conclusion:

Understanding food labels from organic food stores is essential for making informed and health-conscious choices. If you are looking for genuine organic products, you must try products from AsmitA Organic Farms. They offer locally sourced, healthy range of grains, flours,  spices, sweeteners, and more grown sustainably by small farmers in Vidarbha, Maharashtra. All their products are USDA certified, free from pesticides, GMOs, and available online. 

Whether you’re choosing organic for a healthier lifestyle or to pick only the best quality food, labels provide valuable information. Knowing these terms will help you confidently select products that meet your dietary needs. 

Happy and mindful shopping!