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- How to Break the Caffeine and Alcohol Before Bed HabitCaffeine and liquor are two of the most well known substances on the planet, and for good explanation. Caffeine can help us awaken and feel more ready, while liquor can help us unwind and loosen up. Notwithstanding, drinking caffeine and liquor before bed can adversely affect our rest quality. Caffeine can disrupt rest by impeding the impacts of adenosine, a synapse that causes us to feel...0 Comments 0 SharesPlease log in to like, share and comment!
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