Which Fruits are best for healing Skin Problems?
Fruits are a rich source of vitamins, minerals and antioxidants that can benefit your skin. They help maintain healthy skin, reduce inflammation and promote cell turnover.
Vitamin C, beta-carotene and lutein are some of the nutrients that can help heal your skin. Eat a variety of colourful fruits and vegetables to boost your intake of these antioxidants.
Apple
Apples are known to be an...
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