This meal plan follows the keto diet. Keto is the most effective fat-loss diet in the ecology. It is composed of 70% fat, 20% protein, and 5% carbohydrates. When people eliminate carbs from their diet, the body begins to burn fat for energy, a process known as ketosis. Keto also helps lower insulin levels, which aid in fat storage. This decreases eating cravings. Keto Creator is also...